Back at it

Sunday I attempted to get back to my yoga fitness challenge.  I had been too hard on myself missing daily practices, which I realize misses the point of suspending judgement on the mat.  Sometimes I have been known to bite off more than I can chew.  I realize that attempting a daily practice might have been too much with other events and activities going on in my life right now.  I recently brought two baby ferrets into my home, which  take a lot of time to care for as they need a lot of interaction to get them used to people and we are preparing to move.  While the yoga practice is wonderful for the stress relief, I was putting to much pressure on myself to make sure to get to it. 

Now since my shoulder has not been bothering me as much after the new pillow purchase, I have slowly started a new practice plan, coming in with a new attitude.  I have come to realize that I might not get to everything I want to in a day, after all I am only one person.  I am hoping to get to a practice at least every other day and if I happened to get one in daily that will be wonderful.

Sunday my practice included a video from Sura (www.myyogaonline.com)  it was a seated flow exercise.  I was mildly disappointed with it as I didn’t feel it stretched as well as I would have liked, so at the completion of her routine I added what I thought I needed along with a longer meditation at the end.  Surprisingly yesterday at work I noticed my lower back was a little sore.  Not in a painful manner, but in the manner of muscles being worked that normally get ignored. At first I wasn’t sure what had caused it then I realized one of the movements I had done the day before would have worked the lower back.  So I took back my prior criticism of it being a so so workout to it was a great lower back workout.

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