Approaching tomorrow with apprehension

Tomorrow is yoga day.  Though since Monday was a holiday I am hoping that my cohorts will remember and show up.  I have done my pre-yoga homework and have selected a routine for class.  I think this one will be agreeable.  It’s a thirty-five minute fire flow.  It moves at a medium pace.  Last week I choose one that was too fast and the week before one that was too slow, so I think this one will be the balance between. 

I am not worried about the actual yoga routine being met with criticism, but more the guided meditation I have picked.  I have found myself wanting to add a ten to fifteen minute mediation into my yoga practice, but the other gals don’t always seem as receptive to it.  I have gotten questions like what’s the point of mediation, what am I supposed to be doing because I keep falling asleep.  I listened to the full mediation audio this evening.  It is a mediation on mindful living, it is a fantastic practice by Bernie Clark.  My apprehension lies in it ‘s deep Buddhist origins, but most of my participants are devout Christians.  I think the message is fantastic, but I don’t know if they will approach it with open arms.  Here is to broadening horizons and hoping for the best.  I hope my apprehensions are misplaced!

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