Power Yoga

Last Thursday’s class I introduced us all to power yoga. I had been interested in it trying it, but I just hadn’t managed to fit one of those videos into my home workout. I typically do the yoga at home that I know I would get a little negative feedback from the group. It tend to do a faster vinyasa flow at an intermediate level or I do restorative and slower hatha yoga.

Since we had been meeting twice weekly since January, some of us since November, I decided we were ready to give power yoga a shot. I loved it! It was the best yoga work out I had gotten in a while. Unfortunately we only got halfway through the video before the network crash and we lost our internet connection. We had done tree pose on only one side. So I decided to actually lead the class and finish out the tree pose for the opposite leg. After we balanced our bodies back out, I found some meditation music on my Kindle, thank goodness I carry it everywhere! I found a peaceful song by Shaman’s Dream that lasted about 10 minutes. It was a great way to finish out in savasana.

Needless we will be revisiting that video again to get the full use out of it, possibly as early as Tuesday. I was sad we didn’t get to do the second half which was mostly balancing poses, but I was happy I got a workout from it. The next day my shoulders and triceps were a bit sore, but not too achy.

This evening is another yoga night, I think we will be doing a fusion yoga / Pilates video.  But tonight will be a little different from my average Thursday night, not only do I have tomorrow off, but this evening after I return home I will have another yoga practice to do.  My fiancé has requested to do yoga with me if it wouldn’t be too much for me.  He has watched my excitement and passion for yoga grow and he wants to try it for himself.  So of course I could never tell him no to that!

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